Real People. Real Strength. Real Results.

"Savers will thoroughly enjoy the SaveTrainer platform. I especially like the variety of beginner, intermediate, and advanced workouts that provide options for each Saver’s level of fitness. The excellent quality of the videos also makes the workouts easy to follow. These unique features of SaveTrainer will help motivate Savers to stay physically active which is essential to bone health and overall health."

"I was diagnosed with Parkinson’s three years ago, and I also have Osteoporosis. I take a small dosage of a drug for the PD, but my neurologist told me that exercise and diet is THE main medication. I hike/walk everyday for 2 miles, and use the online SaveTrainer program exercises for balance and strength. Keeping active definitely makes a difference in overall wellbeing. I try to always be conscious of the acidity content in choosing food, but fall short much of the time. The main thing is to keep trying…diet and exercise are the keys to overall good health."

"I really appreciate SaveTrainer today. I can’t emphasize it enough how much I appreciate it. I live in Italy where little by little they are shutting things down to prevent the spread of COVID-19. Yesterday they closed all gyms so I can no longer swim and take my Ilyengar yoga classes, both of which I love. So now my physical actvity and mental sanity will be linked to SaveTrainer. Thank you."

"This is my second week doing the training. I’m feeling great, whenever I feel it’s too much, I adjust and do less until I build up the strength. I’m especially grateful for these workout exercises to help my bones since we’re all in stay at home mode. Thanks again."

"I just finished Seated Full Body workout with Therese. This is excellent; I love the mini-stretches between each exercise group! I do the sit-ups on the floor because it’s easier on my back."

"I think the customization of a plan by each person is a huge plus. Overall, I would highly recommend this program to anyone, not just those with bone/posture issues. I really looked forward to doing the exercises because I was definitely feeling results. The trainers are pleasant and quite well qualified. I incorporate the SaveTrainer work with other exercise to keep me moving daily in some way."

"Did my first total body interval work out and feel amazing. Look forward to keeping to my Plan. It will help me cope with the long hours I sit in the edit suite . I never have time to go to gym so working out at home is perfect for me. Thank you Vivian and your excellent SaveTrainer program."

"I have done workouts with Teresa, Sloane and meditation with Allie. Have found them easy to follow and relaxing during this pandemic. In the past I have done a lot of cardio and ignored the weight baring and stretching side of workouts, but this has helped me keep up a more balanced routine."

"Hello, my name is Virginia. I live in Spain.

Eleven years ago, I was taking medication for osteoporosis and I broke a bone in my foot from a very silly, very slight blow. It seemed to me that that was not very logical.

So, looking through the internet, I found Save Our Bones and I started changing my diet. Then I started doing the exercises. I find that they help keep my muscles stronger and, of course, my bones.

I have even had a couple of tumbles from losing my balance or stepping in an uneven place. I even fell off a horse once, and no bones were broken in spite of the black and blue spots.

What I like about Save Our Bones is that you can combine all different kinds of exercises. You can decide what part of your body you want to exercise, for how long, and at what level — whether intermediate, low, or high. You can even choose your trainer or allow them to design a program for you.

I prefer to say, “Today I’m going to exercise my legs for fifteen minutes and then my wrists for another ten minutes,” or whatever I feel like. So I find it very, very versatile.

It also helped me a lot during the lockdown when we were isolated from everyone. I really find it a very good program."

"I’ve been enjoying these workouts for several weeks now, having been forced out of my gym. I have done lots of different ones, and enjoy them all but just wanted to say a special thanks to Sloane – her workouts seem to be just perfect for me – the warm up, cool down, effort and variation options, pacing, breaks and drinks, encouragement and explanations to check we are doing the exercises correctly – are all just right 🙂"

"Hey everyone, my name is Renee, and I am so excited to have discovered the Save Trainer exercise videos.

I love everything about them. I love that you can choose the class that you want, and it lets you know what body parts you’ll be working on—whether it’s a whole-body workout or certain body parts that are targeted.

I also love that they let you know what type of workout it will be—whether it’s focusing on bone strengthening, balance and coordination, flexibility, or stretching. There are about nine different choices for the type of workout.

But my most favorite thing about the videos is this: I love that I can choose to do a class that is seven minutes long or fifteen minutes long. I also have the option to do a thirty-minute class or a forty-five-minute class.

What really makes me excited is that now I have no excuse not to work on my physical health. I have osteoporosis, and it’s very important that I work on bone strengthening on a regular basis throughout the week. Because there are classes that are seven or fifteen minutes long, I can easily incorporate them into my day several times a week.

I am so excited about that! In fact, I’m just loving these classes so much that I want to tell other people about them. This is a great resource to work on your physical health, and I hope you’ll try out these videos at SaveTrainer.com.

I know you’ll love them as much as I do."

"I absolutely LOVE your Save Trainer exercises! Such a variety to choose from - which body parts, intensity, length, trainers - it is wonderful. I'm sure you spent a tremendous amount of time making it just right for us, and your efforts are much appreciated. THANK YOU!"

"I have followed Vivian's email messages for about 10 years. They led me down the right path when I was diagnosed with osteopenia. My dexa scans have stabilized with proper nutrition and exercise. My first purchase was Bone Appetit which has 200 recipes easy to read and use. All are very tasty. Vivian's emails are outstanding and to the point. Often she sends exercises with explanations. Several years ago I joined her Save Trainer program. You can try it for free. The instructors are knowledgable and give good explanations. Exercises we choose are on our personal computer and can be changed whenever we desire. No excuses for not exercising when the time is right for you in your home! Vivian has a good support group to answer any questions in a timely manner."

"Because of the COVID situation a few years ago, I was not comfortable going to the gym. Missed the people and the exercise but I had SaveTrainer and though I was alone doing my exercises, I liked it. But more importantly I believe it has prevented me from having serious falls. I have tiny feet and getting on in years I tend to be more prone to tripping over things. I walk my dog daily in the morning and afternoon and that has also helped me keep fit. But the Save Trainer exercises are the ones that help me work on my coordination and strengthen my muscles. I admit I have been busy but am trying to get better at putting in my daily time."

"Thank you for the variety of workouts for multiple abilities. I’ve been doing the easier selections from the 7-minute Beginner workouts including the newer chair workouts (no way I can do floor exercise, so thanks for these!), and they are making a difference in how I feel–stronger and more flexible. I know there is an overload of workouts available via the internet, but I appreciate your thoughtful selection targeted to bone health. It takes the stress out of trying to exercise knowing that I can come to SaveTrainer and find helpful, gentle and effective workouts. I’m exercising more because of you. Thanks again!"

"Hi everyone at Save Trainer from Australia. I am just loving the ease and simplicity of your website and the diversity and selection of exercises. Well Done! I realised that my current routine at home and outside whilst supportive was not enough. In just 3 days I can feel an increased sense of strength, stability (and vitality). My foundation feels supported and I am appreciating that mixing up the routine is super beneficial. Thank you."

"I agree 100% with everything Leslie said. I have been doing the SaveTrainer program consistently since January and I’ve been very pleased with almost all the the classes I’ve tried. It’s really helping me to be more much more proactive regarding my bone health/strength. Sloane is my favorite trainer and I appreciate all the encouragement she gives throughout her classes and her reminders to take take a few sips of water during the 30 second rests. Her Total Body/Mostly Dumbbell is one of my favorite workouts. It really hits all areas just enough so that you feel you’ve gotten a decent workout without overdoing it! Ali’s yoga and meditation classes are also great. Thanks SaveTrainer for helping me stay fit in body and mind."

"Hello, I’m Nancy. I’m from Edmonton, Alberta, Canada, and I’d like to tell you about my experience with SaveTrainer.

I first started using SaveTrainer when it was first available. I joined right away after the first free month, and I knew almost immediately that it was going to work really well for me.

At that time, I was used to doing workout videos — aerobics and various exercise routines — so it felt quite natural. I really enjoyed them and tried all sorts of new ones, from tough to easy, focusing on balance, strength, and flexibility. The variety is just fantastic. There are so many to choose from, and although I have my favorites, I can always find something that suits my mood that day.

I’m seventy-three, and after doing SaveTrainer three or four times a week, I feel better, stronger, and more flexible. I’m managing my weight easily, and I’m honestly in better shape than I was ten, maybe even fifteen years ago.

I really enjoy SaveTrainer. I’ve never tired of it, and I highly recommend it. Give it a try!"

"Hello, my name is Lois Troxell. I’m from Houston, Texas, and recently relocated to Sun City West, Arizona.

I was diagnosed with osteoporosis several years ago. I signed up with SaveTrainer to fight osteoporosis — and I did beat it.

I love SaveTrainer not just for osteoporosis, but for healthy aging in general. It includes exercises for balance, posture, core, spine, stretching, yoga, upper and lower body, and strength training — everything you need to grow older better, right from your own home.

I’ll use this tool for the rest of my life. My husband also uses it, and I’m so grateful that it’s available."