SaveTrainer

Featured In

Osteoporosis Safe

On-Demand Classes

Personalized Plans

Most Workout Programs Aren't Made for Your Bones. SaveTrainer Is.

If you’re living with osteoporosis or osteopenia, it’s natural to worry:

“What if I do the wrong move? What if I fall? What if I hurt my spine? What if I start strong but can’t stick with it?”

Generic fitness programs don’t account for bone health, posture changes, balance challenges, or injury risk. That leaves you guessing… and guessing leads to fear.

SaveTrainer removes the fear — and replaces it with confidence.

No gym, no guesswork, no fear.

Finally, a Workout Platform You Can Trust With Your Bones

No more guessing, no more fear. SaveTrainer combines expert-led, osteoporosis-safe workouts with personalized plans to help you stay strong, mobile, and independent for life.

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Save What Matters Most

Most exercise is good for you. Very little of it builds bone. SaveTrainer does both.

SaveTrainer workouts are built around weight-bearing movement, resistance training, and impact-appropriate loading: the specific mechanics that signal your body to build new bone tissue.

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Workouts for Every Level, Body, and Goal

From 7-minute seated sessions to 45-minute full-body workouts, every class is built around the movements that actually move the needle on bone density – no fancy equipment needed.

Bone StrengthCoreAnkles

PostureArms

Balance & CoordinationBack

FlexibilityFemurGlutes

CardioHipsKnees

YogaLegs

MeditationNeck

Seated WorkoutsSpine

Sleep EnhancingWrists

Stress-Relief

One Membership. Every Plan.

Your membership includes every expertly curated plan, plus the full library of on-demand classes to use any time. Whether you’re just starting out or ready for a challenge, each plan tells you exactly what to do, day by day, so you never have to guess what’s safe for your bones.

Bone Building Basics
- Bone Strength
- Beginner
- 3 Days a Week · 4 Weeks
- 30-45 min
- Meagan
- Travis
Join Meagan and Travis as they teach you some of the most important bone and muscle building exercises. This beginner workout plan is only 3 days a week, but with longer classes covering every part of your body.
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Total Body Bone Building
- Bone Strength
- Intermediate
- 4 Days a Week · 4 Weeks
- 15-30 min
- Sloan
Join Sloan as she guides you through an effective bone-building workout plan that focuses on your hips, wrists, spine and more. A full body bone-building four week experience.
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Bone Builder Power Elite
- Bone Strength · Balance & Coordination
- Advanced
- 5 Days a Week · 4 Weeks
- 15-45 min
- Meagan
- Terese
- Sloan
- Travis
Beginners beware, this 5 day a week advanced workout plan will test your stamina as well as your strength. From bones to balance and abs to arms, no body part will be spared. Calling all elite bone builders!
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The Bone Health Starter
- Bone Strength · Balance & Coordination · Posture
- Beginner
- 3 Days a Week · 4 Weeks
- 15-30 min
- Terese
- Jared
- Sloan
This 3 day a week workout plan is the perfect option for those who can’t workout every day, but still want to achieve better bone health. Sloan and Terese engage your balance, your posture, and your strength, all to achieve a healthier you.
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The Bone Health Blueprint
- Bone Strength · Balance & Coordination · Posture
- Intermediate
- 5 Days a Week · 4 Weeks
- 15-30 min
- Sloan
- Terese
Join Sloan and Terese while you target the essential trio for bone health: strength, balance, and posture. This well-rounded plan prevents falls, fortifies bones, and helps you achieve optimal alignment.
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The Bone Health Edge
- Bone Strength · Balance & Coordination · Posture
- Advanced
- 5 Days a Week · 4 Weeks
- 15-45 min
- Sloan
- Jared
- Colleen
Ready to gain the edge? This advanced 5-day workout plan will push your strength, balance, posture, and endurance with challenging bone-safe workouts designed for experienced bone builders.
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Upright Bone Strength
- Posture · Bone Strength
- Beginner
- 3 Days a Week · 4 Weeks
- 15-30 min
- Terese
- Sloan
- Jared
Stand tall, build strong! Sloan, Jared, and Terese guide you through beginner-friendly, full-body sessions that pair posture-perfecting and bone-strengthening moves, giving you the solid foundation you need every day.
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Posture Correction Protocol
- Posture · Flexibility · Stretching
- Intermediate
- 5 Days a Week · 4 Weeks
- 7-30 min
- Sloan
- Terese
Stand taller and move better in just five days a week. You’ll alternate quick, laser-focused posture sessions with a weekly 30-minute reset that strengthens your spine, opens your chest and hips, and builds long-lasting alignment.
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Advanced Posture Precision
- Posture · Flexibility · Spine Strength
- Advanced
- 5 Days a Week · 4 Weeks
- 7-30 min
- Sloan
- Terese
Advanced posture training that sharpens alignment and strengthens the muscles that keep you upright, stable, and strong. Stand taller, move better, and stay aligned.
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Building Up Balance
- Balance & Coordination · Bone Strength
- Beginner
- 3 Days a Week · 4 Weeks
- 15-45 min
- Sloan
- Terese
Dramatically increase your balance in just four weeks. This unique balance workout plan strengthens your muscles and bones while slowly challenging your coordination in order to prevent any future falls.
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Stable & Strong
- Balance & Coordination · Bone Strength
- Intermediate
- 4 Days a Week · 4 Weeks
- 15-30 min
- Sloan
- Terese
- Jared
Find your footing and fortify your frame. Sloan, Terese, and Jared guide you through dynamic, bone-strengthening sessions that challenge coordination, stability, and control, helping you move with confidence from head to toe.
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Unshakeable Strength
- Balance & Coordination · Bone Strength
- Advanced
- 4 Days a Week · 4 Weeks
- 7-30 min
- Sloan
- Jared
- Terese
Push your limits with advanced balance training paired with targeted bone-strength work. Each session blends stability, strength, and precision to elevate your control, confidence, and full-body resilience.
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Cardio For Strong Bones
- Cardio · Bone Strength
- Beginner
- 3 Days a Week · 4 Weeks
- 7-15 min
- Terese
- Jared
Start simple, move steady, and build your cardio foundation while safely loading your bones. Easy walks and low-impact sessions get you stronger one step at a time.
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Cardio Bone Progression
- Cardio · Bone Strength
- Intermediate
- 4 Days a Week · 4 Weeks
- 7-30 min
- Jared
- Terese
Turn up the intensity with jogs, low-impact bursts, and glute-powered strength work. A solid, sweat-ready mix designed to boost endurance and bone density.
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Cardio Bone Power
- Cardio · Bone Strength · Balance & Coordination
- Advanced
- 5 Days a Week · 4 Weeks
- 15-30 min
- Terese
- Jared
Push your limits with jogging intervals, full-body impact, and advanced strength & balance work. High effort, high payoff for next-level bone and cardio power.
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Flexibility Focus
- Flexibility · Stretching
- Beginner · Intermediate · Advanced
- 5 Days a Week · 4 Weeks
- 7-15 min
- Sloan
- Ali
Your antidote to stiffness. This five-day stretching plan mixes quick, targeted routines with weekly deep stretches to keep you flexible, mobile, and pain-free.
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Balance & Posture Combo
- Balance & Coordination · Posture · Bone Strength
- Beginner · Intermediate
- 4 Days a Week · 4 Weeks
- 30-45 min
- Sloan
Balance and posture are foundational to increased bone health and an overall healthy lifestyle. Join Sloan for this all-in-one bone building, posture correcting, and balance improving four week workout plan.
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Total Body Total Bone All Chair
- Bone Strength
- Beginner
- 3 Days a Week · 4 Weeks
- 15-45 min
- Terese
Don't let a lack of mobility or a fear of falling stop you from getting the bone and muscle building workouts you need and want. Strengthen your bones in this full body workout plan all from the safety of your chair.
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All Yoga For Bone Strength
- Yoga · Bone Strength · Balance & Coordination · Flexibility · Stress Relief
- Intermediate · Advanced
- 4 Days a Week · 4 Weeks
- 7-45 min
- Ali
Reduce stress, increase flexibility, and build your bones in this comprehensive and educational four week Yoga plan. Learn the fundamentals for safely practicing yoga, and discover your passion for the practice.
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How SaveTrainer Works

Getting stronger bones, better posture, and better balance shouldn’t be complicated. SaveTrainer makes it simple and safe from day one.

1. Take the Assessment

A quick, guided strength, balance, and flexibility test reveals your true starting point.

2. Get Your Personalized Plan

Based on the results of your assessment, SaveTrainer will recommend your expertly curated workout plan — or you can create a custom plan for your level and goals.

3. Follow Guided, Bone-Safe Classes

Real trainers lead you through safe, motivating, and uncomplicated workout classes you can do right at home on your schedule. Just press play and follow along with your trainer.

4. Track Your Progress

See your streaks, completed workouts, and improved assessment scores — real proof that you’re getting stronger.

Bone-Safe by Design

Unsafe movement patterns are intentionally excluded from SaveTrainer to protect vulnerable areas like the spine, hips, and femur so you never have to second-guess what’s safe for your bones.

No Loaded spinal flexion or extension

No repeated bending or arching of the spine under load.

No Flexion-rotation loading

No bending and twisting the spine at the same time.

No Rounded-back movements

No exercises performed with a flexed, non-neutral spine.

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See SaveTrainer In Action

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Gallery

See What's Inside

A sneak peek at your new bone-building home base.

Trusted by Thousands of Bone-Savers

Thousands of members are using SaveTrainer to stay strong and active.

"I signed up with SaveTrainer to fight osteoporosis — and I did beat it! I’ll use it for the rest of my life."

Lois Troxell, Houston, Texas
Individual results may vary

"I’m seventy-three, and after doing SaveTrainer three or four times a week, I feel stronger, more flexible, and in better shape than I was fifteen years ago. I’ve never tired of it — the variety is fantastic and it truly works!”"

Nancy Brown Medwid, Edmonton, Alberta, Canada
Individual results may vary

"I would highly recommend this program to anyone, not just those with bone/posture issues."

Linda R.
Individual results may vary

"In just 3 days I can feel an increased sense of strength, stability (and vitality)."

Francene Cartaar
Individual results may vary

"I believe [SaveTrainer] has prevented me from having serious falls."

Niki Baker
Individual results may vary

"I really appreciate SaveTrainer today. I can’t emphasize it enough how much I appreciate it."

Nicole
Individual results may vary

"It’s really helping me to be much more proactive regarding my bone health/strength."

Marilyn Simon
Individual results may vary

"This has helped me keep up a more balanced routine."

Johanna Young
Individual results may vary

"This is my second week doing the training. I’m feeling great."

Verna R.
Individual results may vary

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What You Get With SaveTrainer

Ever-Growing Workout Class Library

Access workout classes specifically designed for bone health, posture, and mobility.

Filter by duration, level, body part, trainer, or workout type like Bone Strength, Balance, Posture, Flexibility, Core, Meditation, and much more.

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Pre-Built Workout Plans

Follow expert-designed programs like The Bone Health Starter, Building Up Balance, Posture Correction Protocol, and much more.
Your progress is tracked automatically.

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Workout Plan Builder

Answer a few questions and get a custom, step-by-step workout plan placed directly into “My Plan.”

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More Features to Keep You Consistent

Community Support

Join a warm, supportive community of members who share your goals and keep each other motivated.

Progress Tracking

See your workout history, streaks, and assessment improvements — the motivation you’ve been missing.

Music Options NEW

Choose your favorite music style from our player, or go music-free if you prefer.

Assessments NEW

Measure where you are today. Retake the assessment anytime to see how much stronger, steadier, and more flexible you’ve become.

Real Classes. Real Trainers.

Unlike platforms that just paste together exercise moves, SaveTrainer offers real world-class trainers that guide you though every rep and move. It’s like having a personal coach in your home.

Stream to all your favorite devices

Workout Anywhere, Anytime

Access SaveTrainer on your TV, tablet, computer, or phone. Whether you’re at home or traveling, your safe workout is always a click away. No gym. No commute. No equipment. Just you, your trainer, and results.

Backed by Exercise Science

“Savers will thoroughly enjoy the SaveTrainer platform. I especially like the variety of beginner, intermediate, and advanced workouts that provide options for each Saver’s level of fitness. The excellent quality of the videos also makes the workouts easy to follow. These unique features of SaveTrainer will help motivate Savers to stay physically active which is essential to bone health and overall health.”

JoAnn M. Eickhoff-Shemek, PhD
Professor Emeritus, Exercise Science, University of South Florida President and Founder, Fitness Law Academy, LLC

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What Users Are Saying

"Now I have no excuse not to work on my physical health—SaveTrainer makes it so easy to stay consistent and strong. I’m just loving these classes so much—I want to tell other people about them."

Renee Bethel
Individual results may vary

"[SaveTrainer] has helped me keep my muscles stronger and my bones healthy. I even fell off a horse once and didn’t break a single bone! I love that I can choose which exercises to do and for how long — it’s so versatile and has really made a difference in my life."

Virginia Navascues, Spain
Individual results may vary

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Uncomplicated Workouts Designed for Every Need

From bone strength to better balance — choose classes tailored to your goals.

Bone Strength

Train safely with bone-health-aware strength exercises.

Posture

Straighten up, stand taller, and protect your spine.

Balance & Coordination

Support stability and balance so you can move with confidence.

Flexibility

Loosen stiff joints and improve mobility.

Cardio

Low-impact workouts to support heart and bone health.

Yoga

Gentle flows adapted for every level.

Seated Workouts

Effective, safe workouts you can do right from a chair.

Sleep Enhancing

Guided meditations designed to help you drift off naturally.

Stress-Relief

Calming sessions to relax your nervous system naturally.

FAQs

Frequently Asked Questions

Is SaveTrainer safe for osteoporosis and osteopenia?

SaveTrainer is intentionally designed around osteoporosis and osteopenia aware exercise principles, prioritizing movement patterns commonly recommended for bone health, balance, posture, and more. As with any exercise program, individuals with osteoporosis or osteopenia should consult their healthcare provider for personalized guidance.

Do I need any equipment?

No. Most workouts use just your bodyweight and simple household items like a chair, a mat, or a wall. Some classes include optional dumbbells, but they’re never required—water bottles or cans work as well. You can also filter workouts by no dumbbells, no chair, or no mat to easily find classes that fit what you have at home.

I haven’t exercised in years. Can I still do this?

Absolutely and you're not alone. Many of our members started in the same place. SaveTrainer includes gentle beginner and seated workouts, plus a guided assessment to help you start at the right level. SaveTrainer meets you where you are, so you can rebuild strength and confidence at your own pace.

Are the classes live or pre-recorded?

All classes are on-demand, full-length, trainer-led sessions. You can do them anytime, at your own pace, and repeat favorites whenever you like.

How long are the workouts?

You can choose from quick 7-minute sessions to 15-, 30-, and 45-minute full classes. Perfect whether you want a fast routine or a longer guided workout.

Can I use SaveTrainer on my TV?

Yes. You can stream SaveTrainer on your smart TV, tablet, computer, or phone for a seamless workout experience at home.

Is SaveTrainer suitable for men?

Yes. SaveTrainer is for both women and men. The classes are designed for bone health, strength, and stability — goals that are important for everyone, not just women.

Is SaveTrainer only for people with osteoporosis or osteopenia?

Not at all. While SaveTrainer is designed with bone safety in mind, it’s also a complete fitness platform for anyone who wants safer, smarter movement. Whether you prefer gentle, low-impact classes or more advanced, full-body strength sessions, you’ll find workouts that meet you where you are — and continue to challenge you.

Can I try SaveTrainer before subscribing?

Yes. You get a $1 trial that unlocks 30 days of full access to every workout, plan, assessment, and feature.

Bone Building Basics

Total Body Bone Building

Bone Builder Power Elite

The Bone Health Starter

The Bone Health Blueprint

The Bone Health Edge

Upright Bone Strength

Posture Correction Protocol

Advanced Posture Precision

Building Up Balance

Stable & Strong

Unshakeable Strength

Cardio For Strong Bones

Cardio Bone Progression

Cardio Bone Power

Flexibility Focus

Balance & Posture Combo

Total Body Total Bone All Chair

All Yoga For Bone Strength

1. Take the Assessment

2. Get Your Personalized Plan

3. Follow Guided, Bone-Safe Classes

4. Track Your Progress

No Loaded spinal flexion or extension

No Flexion-rotation loading

No Rounded-back movements

Community Support

Progress Tracking

Music Options NEW

Assessments NEW

Bone Strength

Posture

Balance & Coordination

Flexibility

Cardio

Yoga

Seated Workouts

Sleep Enhancing

Stress-Relief

Start Building Stronger Bones Today