Strengthen Your Bones. Strengthen Your Life.

Most workout apps are designed for general fitness, and many include moves that aren’t safe for fragile bones, like crunches, toe touches, and twisting under load. SaveTrainer starts from the opposite direction. Every class leaves out loaded spinal flexion, flexion-rotation, and rounded-back movements, and focuses on the weight-bearing, resistance, and impact-appropriate loading that signals your body to build bone. You also get balance and posture training to keep you steady on your feet, and an assessment that shows you exactly where to start.

No. Most workouts use just your bodyweight and simple household items like a chair, a mat, or a wall. Some classes include optional dumbbells, but they’re never required—water bottles or cans work as well. You can also filter workouts by no dumbbells, no chair, or no mat to easily find classes that fit what you have at home.

Absolutely, and you’re not alone. Many members started here, often after a diagnosis made them nervous to exercise at all. SaveTrainer includes gentle beginner and seated workouts, plus a guided assessment to help you start at the right level. SaveTrainer meets you where you are, so you can rebuild strength and confidence at your own pace.

Not at all. Many members start in their 60s, 70s, and beyond. Nancy is 73 and says she’s in better shape than she was fifteen years ago. SaveTrainer starts you at the right level with a quick assessment and builds from there.

All classes are on-demand, full-length, trainer-led sessions. You can do them anytime, at your own pace, and repeat favorites whenever you like.

You can choose from quick 7-minute sessions to 15-, 30-, and 45-minute full classes. Perfect whether you want a fast routine or a longer guided workout.

Yes. Open SaveTrainer on your computer, tablet, or phone and send it to your TV with AirPlay or Chromecast for a bigger picture.

Yes. Osteoporosis affects men too, and SaveTrainer is designed for both women and men who want stronger bones, better balance, and better posture.

SaveTrainer is built first and foremost for people with osteoporosis or osteopenia, and for anyone who wants to protect their bones as they age. Every class follows the same bone-safe rules, so whether you’ve been diagnosed or simply want to stay ahead of bone loss, you can follow along with confidence.

Yes. You get a $1 trial that unlocks 30 days of full access to every workout, plan, assessment, and feature.