Unsafe movement patterns are intentionally excluded from SaveTrainer to protect vulnerable areas like the spine, hips, and femur so you never have to second-guess what’s safe for your bones.
Strengthen Your Bones. Strengthen Your Life.
Safe, guided on-demand workouts designed specifically for osteoporosis and osteopenia and built around the movements that actually build bone.
Featured In
Osteoporosis Safe
On-Demand Classes
Personalized Plans
Most Workout Programs Aren't Made for Your Bones. SaveTrainer Is.
If you’re living with osteoporosis or osteopenia, it’s natural to worry:
“What if I do the wrong move? What if I fall? What if I hurt my spine? What if I start strong but can’t stick with it?”
Generic fitness programs don’t account for bone health, posture changes, balance challenges, or injury risk. That leaves you guessing… and guessing leads to fear.
SaveTrainer removes the fear — and replaces it with confidence.
No gym, no guesswork, no fear.
Finally, a Workout Platform You Can Trust With Your Bones
No more guessing, no more fear. SaveTrainer combines expert-led, osteoporosis-safe workouts with personalized plans to help you stay strong, mobile, and independent for life.
Save What Matters Most
Most exercise is good for you. Very little of it builds bone. SaveTrainer does both.
SaveTrainer workouts are built around weight-bearing movement, resistance training, and impact-appropriate loading: the specific mechanics that signal your body to build new bone tissue.
Workouts for Every Level, Body, and Goal
From 7-minute seated sessions to 45-minute full-body workouts, every class is built around the movements that actually move the needle on bone density – no fancy equipment needed.
Bone StrengthCoreAnkles
PostureArms
Balance & CoordinationBack 
FlexibilityFemurGlutes
CardioHipsKnees
YogaLegs 
MeditationNeck
Seated WorkoutsSpine
Sleep EnhancingWrists
Stress-Relief How SaveTrainer Works
Getting stronger bones, better posture, and better balance shouldn’t be complicated. SaveTrainer makes it simple and safe from day one.
1. Take the Assessment
A quick, guided strength, balance, and flexibility test reveals your true starting point.
2. Get Your Personalized Plan
SaveTrainer builds a custom program for your level — or choose from expertly curated workout plans.
3. Follow Guided, Bone-Safe Classes
Real trainers lead you through safe, motivating, and uncomplicated workouts you can do right at home. Just press play and follow along with your trainer.
4. Track Your Progress
See your streaks, completed workouts, and improved assessment scores — real proof that you’re getting stronger.
Bone-Safe by Design
No Loaded spinal flexion or extension
No repeated bending or arching of the spine under load.
No Flexion-rotation loading
No bending and twisting the spine at the same time.
No Rounded-back movements
No exercises performed with a flexed, non-neutral spine.
See SaveTrainer In Action
Gallery
See What's Inside
A sneak peek at your new bone-building home base.
Trusted by Thousands of Bone-Builders
Thousands of members are using SaveTrainer to stay strong and active.
"I signed up with SaveTrainer to fight osteoporosis — and I did beat it! I’ll use it for the rest of my life."
Lois Troxell, Houston, Texas
Individual results may vary
Individual results may vary
"I’m seventy-three, and after doing SaveTrainer three or four times a week, I feel stronger, more flexible, and in better shape than I was fifteen years ago. I’ve never tired of it — the variety is fantastic and it truly works!”"
Nancy Brown Medwid, Edmonton, Alberta, Canada
Individual results may vary
Individual results may vary
"I would highly recommend this program to anyone, not just those with bone/posture issues."
Linda R.
Individual results may vary
"In just 3 days I can feel an increased sense of strength, stability (and vitality)."
Francene Cartaar
Individual results may vary
"I believe [SaveTrainer] has prevented me from having serious falls."
Niki Baker
Individual results may vary
"I really appreciate SaveTrainer today. I can’t emphasize it enough how much I appreciate it."
Nicole
Individual results may vary
"It’s really helping me to be much more proactive regarding my bone health/strength."
Marilyn Simon
Individual results may vary
"This has helped me keep up a more balanced routine."
Johanna Young
Individual results may vary
"This is my second week doing the training. I’m feeling great."
Verna R.
Individual results may vary
What You Get With SaveTrainer
Ever-Growing Workout Class Library
Access workout classes specifically designed for bone health, posture, and mobility.
Filter by duration, level, body part, trainer, or workout type like Bone Strength, Balance, Posture, Flexibility, Core, Meditation, and much more.
Pre-Built Workout Plans
Follow expert-designed programs like Strong Bones Starter, Balance Builder, Posture Reset, and much more.
Your progress is tracked automatically.
Workout Plan Builder
Answer a few questions and get a custom, step-by-step workout plan placed directly into “My Plan.”
More Features to Keep You Consistent
Community Support
Join a warm, supportive community of members who share your goals and keep each other motivated.
Progress Tracking
See your workout history, streaks, and assessment improvements — the motivation you’ve been missing.
Music Options NEW
Choose your favorite music style from our player, or go music-free if you prefer.
Assessments NEW
Measure where you are today. Retake the assessment anytime to see how much stronger, steadier, and more flexible you’ve become.
Real Classes. Real Trainers.
Unlike platforms that just paste together exercise moves, SaveTrainer offers real world-class trainers that guide you though every rep and move. It’s like having a personal coach in your home.
Stream to all your favorite devices
Workout Anywhere, Anytime
Access SaveTrainer on your TV, tablet, computer, or phone. Whether you’re at home or traveling, your safe workout is always a click away. No gym. No commute. No equipment. Just you, your trainer, and results.
Backed by Exercise Science
“Savers will thoroughly enjoy the SaveTrainer platform. I especially like the variety of beginner, intermediate, and advanced workouts that provide options for each Saver’s level of fitness. The excellent quality of the videos also makes the workouts easy to follow. These unique features of SaveTrainer will help motivate Savers to stay physically active which is essential to bone health and overall health.”
JoAnn M. Eickhoff-Shemek, PhD
Professor Emeritus, Exercise Science, University of South Florida President and Founder, Fitness Law Academy, LLC
What Users Are Saying
"Now I have no excuse not to work on my physical health—SaveTrainer makes it so easy to stay consistent and strong. I’m just loving these classes so much—I want to tell other people about them."
Renee Bethel
Individual results may vary
Individual results may vary
"[SaveTrainer] has helped me keep my muscles stronger and my bones healthy. I even fell off a horse once and didn’t break a single bone! I love that I can choose which exercises to do and for how long — it’s so versatile and has really made a difference in my life."
Virginia Navascues, Spain
Individual results may vary
Individual results may vary
Uncomplicated Workouts Designed for Every Need
From bone strength to better balance — choose classes tailored to your goals.
Bone Strength
Train safely with bone-health-aware strength exercises.
Posture
Straighten up, stand taller, and protect your spine.
Balance & Coordination
Support stability and balance so you can move with confidence.
Flexibility
Loosen stiff joints and improve mobility.
Cardio
Low-impact workouts to support heart and bone health.
Yoga
Gentle flows adapted for every level.
Seated Workouts
Effective, safe workouts you can do right from a chair.
Sleep Enhancing
Guided meditations designed to help you drift off naturally.
Stress-Relief
Calming sessions to relax your nervous system naturally.
FAQs
Frequently Asked Questions
Is SaveTrainer safe for osteoporosis and osteopenia?
SaveTrainer is intentionally designed around osteoporosis and osteopenia aware exercise principles, prioritizing movement patterns commonly recommended for bone health, balance, posture, and more. As with any exercise program, individuals with osteoporosis or osteopenia should consult their healthcare provider for personalized guidance.
Do I need any equipment?
No. Most workouts use just your bodyweight and simple household items like a chair, a mat, or a wall. Some classes include optional dumbbells, but they’re never required—water bottles or cans work as well. You can also filter workouts by no dumbbells, no chair, or no mat to easily find classes that fit what you have at home.
I haven’t exercised in years. Can I still do this?
Absolutely and you're not alone. Many of our members started in the same place. SaveTrainer includes gentle beginner and seated workouts, plus a guided assessment to help you start at the right level. SaveTrainer meets you where you are, so you can rebuild strength and confidence at your own pace.
Are the classes live or pre-recorded?
All classes are on-demand, full-length, trainer-led sessions. You can do them anytime, at your own pace, and repeat favorites whenever you like.
How long are the workouts?
You can choose from quick 7-minute sessions to 15-, 30-, and 45-minute full classes. Perfect whether you want a fast routine or a longer guided workout.
Can I use SaveTrainer on my TV?
Yes. You can stream SaveTrainer on your smart TV, tablet, computer, or phone for a seamless workout experience at home.
Is SaveTrainer suitable for men?
Yes. SaveTrainer is for both women and men. The classes are designed for bone health, strength, and stability — goals that are important for everyone, not just women.
Is SaveTrainer only for people with osteoporosis or osteopenia?
Not at all. While SaveTrainer is designed with bone safety in mind, it’s also a complete fitness platform for anyone who wants safer, smarter movement. Whether you prefer gentle, low-impact classes or more advanced, full-body strength sessions, you’ll find workouts that meet you where you are — and continue to challenge you.
Can I try SaveTrainer before subscribing?
Yes. You get a free trial with full access to every workout, plan, and feature.
